Edinburgh Postnatal Depression Scale for Postpartum Depression: Three Items  Better Than Ten

 

Some women go through brief periods of feeling emotional and tearfulness; this is known as the ‘baby blues’. While it normally starts three to four days after your baby is born, it is so common that it’s considered normal.

Try following these tips which will make it easier to handle. Remember that postnatal depression isn’t forever, it does pass with time but you must be kind to yourself and learn to pamper yourself.

Talk, talk, talk!

Talking to people really is one of the most important parts of the recovery and management of PND. Talk to someone who would u

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